Robsb's Journal, 29 May 2013

174.5 lb Lost so far: 22.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.78g | Prot: 56.78g | Carb: 199.41g.   Breakfast: cornish gingerbread ginger cookies, Strawberries, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Russet Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless, Lean Only), Butter, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Special Dark Chocolate Bar Candies. more...

2061 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...