Weigh In record (no journal entry) for 29 May 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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3097 kcal
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Fat: 74.25g | Prot: 261.13g | Carb: 376.86g.
Breakfast: Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets. Dinner: Wholegrain Mustard, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Faggots. Snacks/Other: Half Spoon Sugar, Popping Corn, Cheerios, Cod Liver Fish Oil. more...
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2765 kcal
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Activities & Exercise:
Sitting - 3 hours and 44 minutes, Exercise machine (fast) - 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes. more...
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gaining 3.5 lb a week
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