Weigh In record (no journal entry) for 28 May 2013
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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3627 kcal
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Fat: 165.58g | Prot: 128.16g | Carb: 416.18g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cooked Green Peas (Canned), Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: French Fries (Medium), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3457 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 14.0 lb a week
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