Weigh In record (no journal entry) for 07 March 2020
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280.6 lb
Lost so far: 15.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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412 kcal
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Fat: 25.05g | Prot: 32.28g | Carb: 18.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Darigold 40% Heavy Whipping Cream, Truvia Sweetener, Coffee. Snacks/Other: DJ&A Shiitake Mushroom Crisps. more...
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losing 3.0 lb a week
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