Weigh In record (no journal entry) for 28 May 2013
|
232.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1010 kcal
|
Fat: 46.50g | Prot: 68.00g | Carb: 86.00g.
Breakfast: Breakfast Jack. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. more...
|
gaining 7.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjmartin's weight history
|