Weigh In record (no journal entry) for 28 May 2013
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156.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1613 kcal
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Fat: 71.54g | Prot: 58.39g | Carb: 204.24g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Creamy Peanut Butter, Concord Grape Jelly, Double Fiber Wheat Bread. Dinner: Baked Hickory Honey Barbeque Potato Chips, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Honey Nut with Whole Grain Cheerios, Spearmint Starlight Mints, Protein Bars - Caramel Nut. more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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