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woo hoo, hit 2 pounds in 1 week. just 2 more to get out of the 90's and into the 80's.
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1113 kcal
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Fat: 64.98g | Prot: 61.77g | Carb: 91.72g.
Lunch: Daisy Sour Cream, Broccoli Salad, Mission Protein Plant Powered Tortilla, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Dinner: Onions , Calavo Avocado, Cauliflower Rice, Boulder Canyon Riced Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Lemon Bar. more...
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losing 2.0 lb a week
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 Comments
Am so happy for you. Saw you wrote on Clairsheart "God is good. depression comes to me out of nowhere. I even think about it when I'm going through because it could be in my happiest day and then all of a sudden, boom it knocks me out. but we continue and pray to see tomorrow." Would you please pray for me?
07 Mar 20 by member: Snowwhite100
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Oh I most definitely will. It's a constant fight,but does come out of nowhere. It always states with anxiety for me. I can actually feel it coming. I feel my heart beating faster and my stomach gets in knots and then comes the sinking feeling. I will pray for you.
08 Mar 20 by member: iderminio
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08 Mar 20 by member: jcmama777
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10 Mar 20 by member: greerashley
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