Robsb's Journal, 27 May 2013

175.1 lb Lost so far: 21.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 55.34g | Prot: 56.98g | Carb: 149.71g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Original Ice Cream Bar, Chicken Breast (Skin Not Eaten), Butter, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Kalamata Olive Demi Batard Bread, Tap Water. more...

2275 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Housework - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...