Weigh In record (no journal entry) for 04 March 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1793 kcal
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Fat: 102.65g | Prot: 88.55g | Carb: 129.87g.
Breakfast: Ekoland Gemengde Noten, Mixed Seeds, Banana. Lunch: AH Verse Worst, Perfekt Champignonsoep, Cooked Dry Chickpeas, AH Classic Salade. Dinner: AH 100% Pindakaas met Stukjes, Mymuesli Christmas Granola, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: Delicata Extra Puur 70%, Tangerines (Mandarin Oranges) , Boiled Egg. more...
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losing 3.1 lb a week
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