Weigh In record (no journal entry) for 26 May 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2124 kcal
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Fat: 52.09g | Prot: 210.42g | Carb: 197.39g.
Breakfast: Oats, Impact Whey Protein. Lunch: Sesame Crispbread, Lighter Cheese, Egg White, Boiled Egg. Dinner: Baked Beans, Lighter Than Light Mayonnaise, Tuna in Water (Canned), British Jacket Potatoes. Snacks/Other: Half Spoon Sugar, Popping Corn, Cod Liver Fish Oil. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 40 minutes, Sitting - 10 hours and 55 minutes. more...
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gaining 3.5 lb a week
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