Weigh In record (no journal entry) for 02 March 2020
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1543 kcal
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Fat: 72.02g | Prot: 66.76g | Carb: 160.97g.
Breakfast: Ekoland Gemengde Noten, Mixed Seeds, Banana. Lunch: Grapes, Cooked Dry Chickpeas, AH Classic Salade. Dinner: AH Sugarsnaps, Aviko Aardappel Kroketten, Jumbo Kip Schnitzel Gepaneerd. Snacks/Other: Ritter Sport Honing Zout Amandel, Crackers, Tangerines (Mandarin Oranges) , AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Blueberries , Boiled Egg, Apple. more...
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gaining 3.1 lb a week
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