Weigh In record (no journal entry) for 24 May 2013
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1280 kcal
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Fat: 46.80g | Prot: 57.60g | Carb: 160.51g.
Breakfast: Total 0% Greek Yogurt, Oatmeal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, cornish gingerbread ginger cookies. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Tri-Colored Couscous, Sea Bass, Tap Water. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2312 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (slow) - 5 minutes, Driving - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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