waist: 36 hips: 39 bust: 36 thigh 22
|
164.4 lb
Lost so far: 55.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
979 kcal
|
Fat: 43.69g | Prot: 47.14g | Carb: 106.38g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Rubio's Fresh Mexican Grill Cilantro Lime Quinoa Bowl. Snacks/Other: Quaker 100 Calories Sweet & Salty Granola Bars - Peanut, Starbucks Sumatra Coconut Milk, Fiber One Chewy Bars - Chocolate. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|