Weigh In record (no journal entry) for 27 February 2020
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1517 kcal
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Fat: 52.55g | Prot: 41.22g | Carb: 58.98g.
Breakfast: Butter , Cream Of Wheat, Silk Pure Almond Milk - Unsweetened Original. Dinner: Steak (Lean and Fat Eaten), Cooked Asparagus (from Fresh), Butter , Whole Catch Wild Alaskan Sockeye Salmon Fillets, Kendall Jackson Chardonnay. Snacks/Other: Sutter Home Chardonnay. more...
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losing 2.8 lb a week
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