Weigh In record (no journal entry) for 22 May 2013
|
176.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1276 kcal
|
Fat: 56.25g | Prot: 95.63g | Carb: 102.73g.
Breakfast: Total 0% Greek Yogurt, Oatmeal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Belgian Butter Almond Thins, Dark Chocolate Almonds. more...
|
|
2355 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Yard Work (gardening) - 1 hour, Shopping - 45 minutes, Driving - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|