cthomasflood's Journal, 22 May 2013

Fat%: 14.8

Diet Calendar Entries for 22 May 2013:
2810 kcal Fat: 57.28g | Prot: 164.90g | Carb: 281.21g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: Stop & Shop Corn on the Cob, skinless chicken breast, bbq sauce, Potato Salad. Snacks/Other: Quest Coconut Cashew, Sutter Home Pinot Grigio, Red Bull Red Bull Sugar Free (8 oz), Cranberry Juice, Vodka, Coffee with Milk, Clif Bar Mini - Crunchy Peanut Butter, cytosport monster milk, milk 2%. more...
3384 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 7 hours. more...

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