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I'm at the point where I'm afraid to weigh myself. I'm still gonna make it to zumba today though. I feel like I need another weekly activity to add to 2 zumba classes. I saw another FS member mention PiYo, which sounds interesting. I definitely need to build muscle strength and I feel daunted by the equipment at the gym. I guess PiYo uses your own body weight rather than free weights to achieve that. So maybe I could do it at home.
Diet Calendar Entry for 22 February 2020:
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1666 kcal
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Fat: 54.10g | Prot: 80.65g | Carb: 239.64g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bananas, Strawberries, Fage Total Greek Yogurt Plain, Alpen All Natural Muesli No Sugar Added. Dinner: Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Foods Market Chocolate Chip Cookie. more...
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