Weigh In record (no journal entry) for 22 February 2020
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
1352 kcal
|
Fat: 62.18g | Prot: 52.79g | Carb: 136.85g.
Breakfast: Orange, February20 turkey pork breakfast sausage, Bacon Grease, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Dinner: Mission Street Tacos Flour Tortillas, Publix Coleslaw Mix, Green Mountain Gringo Medium Salsa, Kraft Mexican Style Taco Cheese, Mission Whole Wheat Flour Tortillas (45G), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|