Weigh In record (no journal entry) for 19 May 2013
|
174.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1093 kcal
|
Fat: 39.28g | Prot: 53.03g | Carb: 134.31g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Total 0% Greek Yogurt, Tap Water, Coffee (Brewed From Grounds). Lunch: Sour Cream & Onion Potato Chips, Tap Water, 6" Turkey Breast. Dinner: Lasagna with Meat, Italian Salad Dressing, Carrots, Cucumber (with Peel), Mixed Salad Greens. more...
|
|
2236 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|