Weigh In record (no journal entry) for 19 May 2013
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154.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1529 kcal
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Fat: 82.35g | Prot: 76.45g | Carb: 130.14g.
Breakfast: Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt, Unsweetened Frozen Strawberries, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Pecan Pieces, Honey. Dinner: Red Velvet Cake, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Cocktail Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1704 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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