Weigh In record (no journal entry) for 17 May 2013
|
175.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1134 kcal
|
Fat: 32.52g | Prot: 102.25g | Carb: 107.66g.
Breakfast: Red Raspberries, Total 0% Greek Yogurt, Tap Water, Coffee (Brewed From Grounds), Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Tap Water, Cooked Brussels Sprouts. Snacks/Other: Clementines. more...
|
|
2462 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Shopping - 20 minutes, Yard Work (gardening) - 40 minutes, Driving - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|