Ben273's Journal, 17 May 2013

190.0 lb Lost so far: 32.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 63.40g | Prot: 96.13g | Carb: 324.95g.   Breakfast: Haribo Bärli, Kaffee mit Milch und Zucker, Natsu Sandwitch Geräucherter Lachs. Lunch: Tacken Premium Salatschale New York, Tip Salat Dressing Thousand Islands. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht), K-Classic Hähnchenbrustfilet Paniert. more...

2583 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...