Weigh In record (no journal entry) for 16 May 2013
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123.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1081 kcal
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Fat: 41.97g | Prot: 41.42g | Carb: 139.59g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Unsweetened Apple Sauce, Bananas , Source Yogurt. Dinner: Butter (Salted), 100% Whole Wheat Bread, Juicy Jumbos, Deep-Browned Beans with Tomato Sauce, Thin Crust Canadian. more...
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1881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Sue Beaudin's weight history
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