Weigh In record (no journal entry) for 16 May 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1445 kcal
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Fat: 51.60g | Prot: 52.68g | Carb: 195.95g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Light Mozzarella Cheese Stick, Mini Pretzels (Package), Original 99% Fat Free Yogurt - Blueberry. Dinner: Grilled Chicken, Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cocktail Peanuts, Spearmint Starlight Mints, Oatmeal to Go Bar - Oats & Honey, Chewy Bars - Oats & Chocolate. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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