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kuwa2004
Journal
17 May 13
kuwa2004's Journal, 17 May 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 May 2013
125.0 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
2189 kcal
Fat: 70.73g | Prot: 72.85g | Carb: 186.85g.
Breakfast:
即攻元気.
Lunch:
ハムとチーズとレタスのサンドイッチ(ロールパン).
Dinner:
ごはん, 牛ひき肉(ハンバーグ、約23%脂肪、冷凍パティ), ビール.
more...
1809 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 1.5 lb a week
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