Weigh In record (no journal entry) for 16 May 2013
|
218.0 lb
Lost so far: 28.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1719 kcal
|
Fat: 30.61g | Prot: 92.09g | Carb: 265.88g.
Breakfast: White Crusty Rolls, Bacon, Breakfast Pastry. Lunch: Tomato Puree, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Tomato & Herb Pasta Sauce, Red Tomatoes (Canned) , Chicken Breast (Skin Not Eaten), Onions , Fresh Pasta (Cooked). Snacks/Other: Raspberry Sorbet. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|