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.02 lb loss in a week [sarcasm]stellar[/sarcasm].
Oh well. Keep riding the train. This is my 226th day on it so no reason to get off. The train, that is.
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172.6 lb
Lost so far: 67.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1383 kcal
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Fat: 25.38g | Prot: 86.83g | Carb: 210.42g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Grilled and Ready Chicken Breast Fillets, Cherry Tomatoes, Baked Southwestern Ranch Chips, 100 calorie pack double chocolate chip cookies, Hamburger Buns. Dinner: Cherry Tomatoes, Corn, Extra Lean Ground Beef 96/4, Baked Southwestern Ranch Chips, Hamburger Buns. Snacks/Other: Banana, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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 Comments
Hang in there, 226 days and 67 pounds...that's a wonderful reason to stay on the train/wagon. I have put my train on hold for vacation :-)
07 Sep 10 by member: Roleba64
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