|
Just got back from a training session at the gym. Oi vey!!!
It's been a month since I had an actual training and I have been working out on my own regularly. I thought I was doing fine, getting fitter. Well after 15 mins with the trainer I felt like vomiting!! So I am recommitting to 1 training a week to keep me on my toes (= kick my ass).
I am recording my measurements here so I have a reference for my continued progress.
Original Measurements (Sept 07)
Weight= 164lbs Now = 147
Body Fat = 32.8% (1/3 of me was fffattt!!!!) Now= 32.7$ (still ffffatt@!@#)
Fat Mass = 53.79 Now = 48.06
Lean Body Mass = 110.21 Now = 98.93
Neck = 13" Now = 12.5
Upper Arm = 12.5" Now = 10.5
Forearm = 9" Now = 8.5
Chest = 39" Now = 37
Waist = 37.5" Now = 30.5
Hip = 41" Now = 37
Thigh = 23" Now = 18.5
Calf = 15" Now = 14
Diet Calendar Entries for 22 August 2008:
|
1478 kcal
|
Fat: 52.16g | Prot: 73.88g | Carb: 150.58g.
Breakfast: cherries, Nonfat Caffe Latte (Tall). Lunch: lettuce, blue cheese dressing, pizza. Dinner: cucumber and yogurt, saffron rice, lentil curry, cheese, Spinach, From Fresh, Creamed . Snacks/Other: margarita. more...
|
|
2373 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Well, I guess vomiting once a week will help you lose weight :/ Just kidding. Great idea to get back into the training! Love the last part of the last sentence: "so I have a reference for my continued progress"! Because you KNOW there will be continued progress! Yes!
22 Aug 08 by member: amryk
|
I wish I had taken measurements when i started. I tookmy measurements today and my waist is 34 and 1/2 inches and my hubby wears a 34 waist pants so that means im bigger than him!! I wonder what my waist was when I started!! You are doing wonderful and those workouts are bound to pay off big for you
23 Aug 08 by member: Janelleas
|
Good girl! I bet you'll see some fantastic results in our challenge. Cant wait to see!
23 Aug 08 by member: ImLuuvd
|
Once again your attention to detail knocks on my concious. I always weigh and I have measured my waist (you know Dr. Oz says it's linked to your heart) but I do not want to know the rest! Thanks to you today I'll measure. Thanks Densible!
23 Aug 08 by member: Karenfit4life
|
Thanks babes! The hip to waist ratio is important for cardiac health. Check it out online. I forget the limits. I know I am still in danger zone....
My husband sometimes wears my jeans-not really a topic for this site (lol) BUT the fact that they fit worries more than the fact that he wears them!!!!
Anyhoo-measuring has really help me gain perspective when the scale is holding put on me!
23 Aug 08 by member: Densible
|
I know how you feel, just started going back regularly and I have been sore every weekend. I think you'll find those measurements helpful.
25 Aug 08 by member: sararay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|