Weigh In record (no journal entry) for 13 May 2013
|
156.4 lb
Lost so far: 30.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2013:
|
1236 kcal
|
Fat: 58.60g | Prot: 50.28g | Carb: 130.34g.
Breakfast: Coffee, Cream Substitute (Powdered) . Dinner: Cooked Asparagus (from Fresh), Milk (Nonfat) , Grilled Salmon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Cocktail Peanuts, Goldfish Baked Snack Crackers - Pretzel (Pouch), Chewy Bars - Oats & Chocolate, Red Seedless Grapes. more...
|
|
1728 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|