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today is my 500 calorie day. I finished my slim fast plan and started 5:2 fasting. the slim fast prepared my body for an easier less calorie fasting. it helped me drop 3 pounds in a week. this is my second week. hoping to get out of the 200s. need one more pound to start into the 190s. I walked 5 miles today and have had 230 calories so far. keeping my fingers crossed for my weigh in tomorrow.
Diet Calendar Entries for 10 February 2020:
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500 kcal
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Fat: 11.00g | Prot: 50.00g | Carb: 60.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Green Giant Riced Veggies Cauliflower, Chop't Red & Green Peppers, Smart Chicken Ground Chicken Breast. Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Original Powder Creamer. more...
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