Weigh In record (no journal entry) for 12 May 2013
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1648 kcal
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Fat: 73.71g | Prot: 85.45g | Carb: 170.12g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds). Lunch: Organic Red Quinoa, Red Tomatoes, Cooked Carrots, Bean Soup. Dinner: Chocolate Cheesecake, Green Tea, Cooked Spinach (from Fresh), Yam, Butter, Tap Water, Sea Bass. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Shopping - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 3.5 lb a week
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