cyclist's Journal, 10 May 2013

250.8 lb Lost so far: 21.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 25.43g | Prot: 38.11g | Carb: 149.50g.   Breakfast: Mozzarella Cheese Sticks, Mangos, Post Raisin Bran, Fruit Flavored Sports Drink, Milk (Nonfat). Lunch: Beer, Tomatoes, Whole Wheat Bread, Smoked Whitefish Salad. more...

5190 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...