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jeffreysig
Journal
10 May 13
jeffreysig's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
229.6 lb
Lost so far:
20.4 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1583 kcal
Fat: 59.14g | Prot: 75.91g | Carb: 192.08g.
Breakfast:
Fiber One 80 Calorie Cereal - Chocolate.
Lunch:
Domino's Pizza Buffalo Chicken Pizza.
Dinner:
Hormel Hot Chili with Beans, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun.
Snacks/Other:
Pop Secret Light Butter Popcorn.
more...
3450 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 2.0 lb a week
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