Weigh In record (no journal entry) for 10 May 2013
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176.1 lb
Lost so far: 20.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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675 kcal
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Fat: 5.47g | Prot: 56.04g | Carb: 106.95g.
Breakfast: Total 0% Greek Yogurt, Tap Water, Oatmeal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds). Lunch: Tap Water, Bananas, Total 0% Greek Yogurt. Dinner: Prosciutto, Tap Water, Cooked Carrots, Whole Wheat Spaghetti, Cooked Green Cabbage. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Exercise machine (slow) - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 6.3 lb a week
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