Weigh In record (no journal entry) for 30 January 2020
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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372 kcal
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Fat: 18.90g | Prot: 8.50g | Carb: 41.40g.
Snacks/Other: Макдоналдс Капучино (0,3 L), Макдоналдс Пирожок с Вишней. more...
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gaining 0.3 lb a week
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