Weigh In record (no journal entry) for 29 January 2020
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215.0 lb
Lost so far: 21.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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474 kcal
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Fat: 8.44g | Prot: 29.14g | Carb: 70.71g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Volkoren. Lunch: Gekookt Ei. Dinner: Maggi Groente Saus, Broccoli, AH Zilvervliesrijst, AH Kabeljauwfilet. Snacks/Other: Granaatappel, Yoghurt (Mager), Sinaasappelen. more...
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losing 8.5 lb a week
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