Robsb's Journal, 04 May 2013

179.5 lb Lost so far: 17.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 51.38g | Prot: 83.12g | Carb: 145.34g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Bananas, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Italian Dry Salame, 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Dijon Mustard, Tap Water. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Sauerkraut, Yam, Butter, Water, Organic Arugula. more...

2394 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...