Weigh In record (no journal entry) for 03 May 2013
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115.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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709 kcal
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Fat: 38.81g | Prot: 28.62g | Carb: 67.99g.
Breakfast: Bananas. Lunch: Oranges, Chocolate Chip Cookie, 2% Fat Milk. Dinner: Polly-O 2% String Cheese, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 25 minutes, Hiking - 30 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Softball - 45 minutes. more...
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losing 4.2 lb a week
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