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this November my family had a tragedy my husbands side family lost 9 people in plane crash ... he lost his uncle cousins and other people who were son in laws grand kids but anyways since November till now I haven't been focused I actually got back up to 172 .I am now back down my goal is 150 for now but im really thinking I would like to get down to 135
Diet Calendar Entries for 26 January 2020:
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1152 kcal
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Fat: 83.64g | Prot: 67.85g | Carb: 32.78g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Great Value Coarse Ground Mustard, Hidden Valley Ranch Dry Dips Mix, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Kerrygold Reserve Cheddar Cheese. Dinner: Libby's Crispy Sauerkraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Endulge Chocolate Peanut Candies., Dr. Pepper Diet Dr. Pepper (Bottle), Mountain Dew Diet Mountain Dew (20 oz). more...
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 Comments
Oh my word that’s absolutely horrible 😔 ♥️ And prayers to your family. Good luck to you💜💚
26 Jan 20 by member: jcmama777
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I'm so heartbroken for such a tragedy in yours and your Family's life..
I don't have words to comfort you.
Just know y'all are in my prayers.
just try and find a purpose in your life to dedicate to you.
26 Jan 20 by member: ketoBruce
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thank you both it has been very hard especially for my husband thank you again
26 Jan 20 by member: raveneyes76
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Prayers to you and your family 🙏🏻
26 Jan 20 by member: SparkleBoss
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You are welcome, raven.
Its good for the spirit to talk.
Keep comforting your Husband.
He may think He may not need comforting.
Us guys aren't the brightest.
You'll know how to comfort and hopefully get Him to talk to you..
This is my orayer
26 Jan 20 by member: ketoBruce
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Prayers for you and your family!
26 Jan 20 by member: dgl19
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I am so sorry for your family. I hope you and your husband find your way through the grief.
26 Jan 20 by member: 59Carol
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Bruce is spot on. I echo his sentiments. Sympathy to you and your family. Welcome back. 👊🏻💙
26 Jan 20 by member: GardenOfHeeden
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Im so sorry for your loss! 💜💜💜
26 Jan 20 by member: Diana 1234
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