Weigh In record (no journal entry) for 02 May 2013
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1696 kcal
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Fat: 58.73g | Prot: 62.95g | Carb: 191.23g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chicken Breast Nuggets. Dinner: French Bread Pizza Deluxe. Snacks/Other: Gin and Tonic, Nonfat Chocolate Frozen Yogurt. more...
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losing 5.3 lb a week
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