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I think I've finally figured out how to eat less than 50 carbs a day and still enjoy myself, after three months of fumbling. I'll see how it works tomorrow at my grand daughter's birthday party.
Diet Calendar Entries for 25 January 2020:
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1495 kcal
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Fat: 90.01g | Prot: 88.63g | Carb: 48.69g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Cauliflower Fried Rice, Pork Roasts (Top Loin, Boneless), Fried Egg. Dinner: Mayonnaise, Dole Creamy Coleslaw, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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 Comments
Good job. I found that it was a learning process. And also with time I have come to really like foods that are naturally sweet but maybe not that carby like some veggies and berries. I also use some sweetener here and there. I thoroughly enjoy my food though
25 Jan 20 by member: liv001
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damn thats low good luck!
25 Jan 20 by member: vaguegaming
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That's an impressive goal, < 50gm carbs p/day. They do add up fast.
26 Jan 20 by member: rgaDawg
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