JayBoy8's Journal, 25 January 2020


Diet Calendar Entries for 25 January 2020:
1951 kcal Fat: 94.44g | Prot: 100.01g | Carb: 181.97g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Regular Tofu (with Calcium Sulfate) , Almond Milk, Fried Egg , Soft White Roll, Coffee. Lunch: Firm Silken Tofu , Mediterranean Delicacies Avocado Humus, Veggie Burgers , Woolworths White Hamburger Roll, Plain Yoghurt (Lowfat) , Honey , Celery , Cucumber, Spinach , Health Connection Wholefoods Hemp Seed Powder , Apples , Woolworths Grated Beetroot, Parsley . Dinner: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Mielie. Snacks/Other: Lindt Dark Chocolate Truffle Balls. more...
350 kcal Activities & Exercise: Swim - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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