bwa123's Journal, 31 August 2010

155.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 27.52g | Prot: 70.03g | Carb: 406.13g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Freshly Squeezed Orange Juice, Wheaties Cereal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Blueberry Greek Yogurt. Dinner: Arborio Risotto. Snacks/Other: Manhattan, Martini (From Recipe), Pinot Noir Wine, Peaches, Hot Chocolate Cocoa (Made with Whole Milk). more...

3082 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...