Weigh In record (no journal entry) for 30 April 2013
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126.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1325 kcal
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Fat: 51.38g | Prot: 106.00g | Carb: 114.87g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Red Delicious Apples, Bananas , Source Yogurt. Dinner: Caesar 1/2 Fat Dressing, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Baby Carrots, Cheddar Cheese . more...
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1482 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Sue Beaudin's weight history
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