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Don333
Journal
29 Apr 13
Don333's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
278.5 lb
Lost so far:
19.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1157 kcal
Fat: 76.31g | Prot: 97.96g | Carb: 15.19g.
Breakfast:
Carbmaster Cherry Yogurt, Boiled Egg.
Lunch:
Olives, Medium Black Olives, Chicken or Turkey Salad.
Dinner:
Medium Black Olives, Fat Free Swiss Cheese Singles, Lean Ground Beef.
Snacks/Other:
Water.
more...
3130 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 21.0 lb a week
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