Robsb's Journal, 29 April 2013

181.5 lb Lost so far: 15.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 42.91g | Prot: 86.76g | Carb: 175.72g.   Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Clementines, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Turkey Sausage, Water, Chicken Breast (Skin Not Eaten), Italian Style Prosciutto, Flat Anchovies, Baby Carrots, Broccoli, Whole Wheat Pasta. Snacks/Other: Milk Chocolate (Jumbo Bag). more...

2475 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (moderate) - 14 minutes, Driving - 20 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...