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Got up early today and worked out. I'm going to try for the 4x/wk workout. I'm going to try to not each much for the first wk to kind of cleanse my system and then do a low carb type of diet. I'm going to have to really remember to take my calcium b/c I become pretty irritable on low carb (protein (and caffine) inhibit calcium absorption somehow and low calcium makes us very irritable). I hope by the end of this 2 months I'll have lost most of the weight, I'm tired of this excess weight!
Diet Calendar Entry for 11 August 2008:
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2418 kcal
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Activities & Exercise:
Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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