Weigh In record (no journal entry) for 28 April 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1304 kcal
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Fat: 54.10g | Prot: 71.96g | Carb: 133.90g.
Breakfast: Toasted Whole Wheat Bread, Sliced Ham, Cheese. Lunch: Pizza with Meat and Vegetables, Tea with Milk, Chicken Salad. Snacks/Other: Ice Cream. more...
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gaining 3.1 lb a week
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