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Kman16
Journal
28 Apr 13
Kman16's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
212.3 lb
Lost so far:
33.7 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
2232 kcal
Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.
Breakfast:
Egg Omelette or Scrambled Egg with Cheese.
Lunch:
Carrot Cake with Icing, Chocolate Dreamcake, Chocolate Custard.
Dinner:
Mixed Vegetables (Frozen), Baked or Grilled Salmon, White Rice (Long-Grain, Cooked).
more...
2346 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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