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The biggest problem with Keto and Low Carb diets is the carbs. Holding below 50 carbs per day is almost impossible for me. However, yesterday was very encouraging, total carbs consumed, 38.
Diet Calendar Entries for 18 January 2020:
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2996 kcal
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Fat: 179.68g | Prot: 137.97g | Carb: 228.05g.
Breakfast: Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Ice Cream, Whole Foods Market Stevia, Buttermilk Pancakes, Johnsonville Sausage Patty, Fried Egg, Bragg Apple Cider Vinegar Drink. Dinner: Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cocoa Powder, Frescos Roasted Root Vegetable Medley, Marketside Butcher Grass Fed Ribeye Steak. Snacks/Other: Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature COQ10, Zevia Natural Ginger Root Beer. more...
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